How to manage depression in PCOS:-
Depression is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life.One must know how to manage depression in pcos. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
Depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person in ten will have a moderate or severe episode.
PCOS is a scandalous condition that affects a woman’s identity, mental health and quality of life. This aspect has not received enough attention in India. Although you cannot automatically associate depression in Polycystic Ovarian Syndrome (PCOS), the relationship between the two is well documented. 40% of women with PCOS have depressive symptoms. A study published in the Journal of Psych neuroendocrinology sadly found that suicide among PCOS women without syndrome was seven times higher. Women with PCOS have such high rates of depression. First, it is possible that imbalances associated with sex hormones or insulin may be responsible for this. Facing more or increasing metabolic complications of PCOS, such as pre-diabetes, type 2 diabetes, metabolic syndrome, and cardiovascular disease, can also be difficult to deal with.
If you have depression and PCOS, your treatment will probably treat your frustration by treating specific underlying causes. For example, if you are insulin resistant, you may want to try a low-carb diet. If you are obese, you can change the lifestyle to lose weight. Other treatments may include treatment for depression. Talk therapy, or counselling, is considered one of the most effective treatments for depression. The types of therapies you can try include:
- Cognitive behavioral therapy helps identify and change negative thinking patterns and teaches you coping strategies. This is the most common form of therapy.
- Interpersonal therapy is about improving issues in personal relationships.
- Support groups give you the opportunity to meet others in your situation and talk about your problems together.
- Antidepressants are another standard treatment for depression. However, some antidepressants can cause weight gain and have a possible effect on glucose in the blood. For this reason, antidepressants cannot be used as first-line depression treatment for women with PCOS. If they are necessary, you may need to try different types to determine what works best for you.
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