The best dietician in India says that providing your body with certain foods with help you to boost your immune system. Better immune system guarantees better protection against diseases. For boosting your immune you should include the following foods to your diet meal plan:

  1. Mushrooms

Mushrooms are a great source of zinc, which is an immune boosting mineral. Therefore, mushrooms are a great immune boosting food. So if you wish to improve your immune then you should be adding mushrooms to your diet meal plan.

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  1. Watermelon

The best dietician in India says that watermelon is another food that you should add to your diet meal plan if you wish to boost your immune. Since it is so rich in various nutrients, it is great for giving a boost to the immune system.

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  1. Yogurt

Yogurt should also be a part of your diet meal plan if you wish to improve your resistance against diseases. The best dietician in India says that yogurt contains the ‘good bacteria’. And consuming good bacteria will help your immune system to work better.

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  1. Garlic

Garlic contains allicin. Allicin helps in fighting infection, bacteria, viruses and fungi. So, for boosting your immune system, include a little more garlic to your diet meal plan.

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  1. Chicken soup

The best dietician in India says that eating chicken soup will help you to prevent cold. The amino acid cysteine that is released during cooking chicken will do the work that medicines designed for curing cold will do. And adding spices to chicken soup will help you to boost your immune. So make chicken soup a part of your diet meal plan.

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  1. Tea

Good news for all tea lovers. Drinking tea will also help you to improve your immune against diseases. Tea contains an amino acid called L-theanine which is responsible for immune boosting.

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