Indian diet plan for PCOS

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of insulin (a hormone) in their blood, and many have trouble maintaining a healthy weight. Knowing the right types of foods to eat as well as the kinds of food to limit can improve the way you feel and may help you lose weight. In this blog you will read about indian diet plan for pcos.

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder in women that is mainly caused by insulin resistance or endocrine dysfunction and one of the most common side effects of these health conditions is uncontrolled weight gain. But a simple “low-fat” weight loss diet, like the simple 1200 calorie diet plan, is not effective enough to promote weight loss in women with PCOS because, in this case, weight gain results in higher insulin levels that promote fat storage in the body. A special low GI diet is called for polycystic ovarian treatment.

A PCOS diet menu includes 3 healthy food groups

This healthy PCOS can be included in the daily diet at the bottom of the diet list, which is one of the most recognized symptoms of this condition, in order to manage polycystic ovarian disease more effectively and prevent weight gain.

Green  vegetables

Vegetables have the highest nutrients per calorie than other foods, and are rich in Vitamin K, C and E, along with Calcium, Iron, Potassium, Magnesium and are the most important B vitamins that play an essential role in managing PCOS symptoms. B Vitamins – B2, B3, B5 and B6 in particular help better sugar and fat metabolism, improve thyroid function and provide better hormone balance, improve fertility which is essential for PCOS management. The minerals help neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps the egg to mature and follicle in the ovary.

Proteins

Protein foods such as beans, hummus, nuts, peanut butter, tofu, eggs, fish, chicken, meat, and vegetarian meat substitutes, and fats such as olive oil, nuts, and avocado are important parts of a PCOS–friendly eating plan.

Keep in mind that some fats are much healthier than others. Choose healthy fats and proteins instead of butter, margarine, mayonnaise, full–fat cheese, creamy sauces or dressings, and red meat. For example, instead of plain rice, have rice with beans and a little avocado.

Low GI carbohydrate

High glycemic index carbohydrates such as instant breakfast cereals, white bread, white bagels and white rice cause rapid growth and sugar levels in the blood. This in turn increases insulin excretion from the pancreas to use glucose for energy. But ultimately prevent high levels of insulin and high levels of insulin which leads to obesity PCOS symptoms worsen.All this indian diet plan for pcos will surely help you.

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