PCOS and fatigue: Fatigue is one of the most common symptoms seen in women suffering from PCOS. There could be many reasons behind it. Other symptoms of PCOS include- weight gain or inability to lose weight, infertility, acne, male pattern baldness, irregular or absent menstrual cycle- amongst others.
PCOS and fatigue might make you feel:
• The urge to be on the bed or couch all day and not want to get up.
• Extremely sleep and tired just by the afternoon.
• Not want to get out of the bed in the morning.
• Feel week, and have headaches.
Mentioned above are some of the things that you might face when you are fatigued. PCOS and fatigue are different and vary for each woman. Most women with PCOS feel fatigued and have this symptom.
PCOS and Fatigue: What to do?
PCOS and fatigue: Diet
For battling fatigue with PCOS, it is extremely important to have a proper balanced diet. With the right diet for PCOS, many of your PCOS related issues can be solved, including fatigue. Hence, diet plays a very important role here.
For a proper and customized diet plan that suits your needs, you can consult a dietician for PCOS.
For a detailed diet plan and the best PCOS diet, you can contact the PCOS diet expert. Dr Surabhi Jain is the PCOS diet expert. She has the best diet plans for PCOS. With the best diet plan for PCOS, you can manage PCOS better. You can achieve PCOS weight loss better with the best diet plan for PCOS. You can try Indian diet PCOS, Indian diet plan for PCOS, PCOS weight loss diet plan and various other diet plans. For a customized diet plan that suits your needs, contact the PCOS diet expert.
With the proper diet for PCOS, fatigue won’t remain an issue anymore.
PCOS and fatigue: Get enough rest
For PCOS and fatigue, it is extremely important to get enough rest. If you do not get enough rest, you are bound to feel fatigued and drained out. Hence, make sure that you are getting proper rest every day. Get proper sleep of at least 7 to 8 hours every night.