Best PCOS tips: If you are suffering from PCOS, there are a few things you should do and a few things that you shouldn’t. Often we do not know what precautions we should be taking. Or what habits might worsen the condition of PCOS. So, here’s a guide to help you.
Best PCOS tips:
First, the things that you must do in order to treat PCOS better. You must definitely do the things mentioned below:
· Have a proper and healthy diet. You can consult a dietician or a nutritionist for the best diet plan for PCOS. And rigorously follow the best diet plan for PCOS.
· Exercise regularly. Exercising is a must. Exercising has many benefits. It will help you to lose weight, most importantly. With lost weight, you can take better control of PCOS. Along with exercise, you can also try PCOS diet plan for weight loss for losing weight. Do yoga regularly. Maintain a proper and healthy weight. Weight management is very important in PCOS.
· Sleep well. Sleeping well is very important. Make sure that you sleep for at least 6 to 8 hours every night. It is an important factor for your health.
· Have a diet that is rich in fibres, proteins and good, healthy fats. Also, include lots of fresh fruits and vegetables in your diet.
· Stay away from processed food items.
· Stay away from refined sugar food items.
· Keep a track of your menstrual cycles. This is also a ‘do’ for PCOS.
Now, the things that you shouldn’t do with PCOS:
· Do not get stressed. Stress is bad for you. It will just worsen your condition.
· Do not smoke or drink. These are really bad for you and hence should be completely avoided.
· Don’t include soy and dairy products in your diet.
· Don’t skip meals. Many women skip meals in order to lose weight. But it is not the right way to lose weight, Hence, never skip meals.
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