PCOS Indian Diet for weight loss

PCOS , a mainly ocurrs due to obesity, faulty lifestyle and lack of exercise. Best PCOS dietitian in India also states that ,In India irregular menstrual cycle in teenage girls was never taken seriously. it was assumed that it will be okay in later stage of life.

Our consultancy provides the complete management of PCOS by our Nutritionists , Yoga expert and counselor. We provide the comprehensive guide to PCOS diet plan.PCOS Indian Diet for weight loss

In this disorder which affects many young teenage girls there will be symptoms of excessive testerone like more of facial hairs , thickning of skin etc.

At Nutriwell india, The best weight loss center in lucknow we encourage our clients to avoid processed and junk food which also play a key role in disturbing insulin levels.PCOS Indian Diet for weight loss


Dr Surabhi jain , best Nutritionist for pcos diet plan in india, says that PCOS among teenagers is growing at an alarming rate and it’s a fast emerging problem that needs extremely careful assessment, case analysis, timely dietary and exercise intervention, & appropriate treatment.PCOS Indian Diet for weight loss

As per best Management plan for PCOS , management of PCOS can be really easy if you want to change your lifestyle and adopt a healthy living.

At Nutriwell india, best diet clinic for PCOS we believe that ,For almost 90 percent of the women the basic treatment is weight loss. It is found that five to ten percent weight loss , natural herbs , Diet and exercise can go a long way.


At Nutriwell India , Dr Surabhi emphasizes the role of natural herbs in regulating insulin metabolism. However, We use many special Naturopathic formulations including Methi , Apple Cidar Vinegar.PCOS Indian Diet for weight loss


Fenugreek , herb for pcos, enhances glucose metabolism and improve insulin resistance so  balances the harmones.it also regulate your cholesterol levels and fat levels. So it is an excellent herb which we give in our PCOS diet.

Soak 4 table spoon of fenugreek in 2 glass of water. take this fenugreek water first thing in the morning and you can consume the seeds after half hour

Tea for PCOS can be Spearmint tea can has anti-androgenic properties so its effect are much better than any other drink. We recommend to consume 2 to 3 cups daily. so reduction in  excess body hair, less  testosterone levels.

The key to PCOS management is weight loss , exercise and low glycemic index diet.

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