Insulin resistance:

Dietician in India says that insulin resistance is a major cause of polycystic ovary syndrome (PCOS) symptoms. PCOS and insulin resistance are often found together. Insulin is a hormone that is produced by the pancreas. Insulin resistance is a condition in which the insulin in your body becomes less effective at lowering blood sugar. Thus, more amount of insulin is required to keep your blood sugar normal. About 30% to 80% of women suffering from PCOS also suffer from insulin resistance.

Dietician in India says that high blood insulin levels (hyperinsulinemia) lead to the production of excessive levels of male hormones (hyperandrogenism), such as testosterone. Dietician in India says that this can make PCOS worse.

The best Dietician in India says that insulin resistance is a contributing factor to PCOS, diabetes, infertility, high BP etc.

Few symptoms of insulin resistance include:

  • Very high blood pressure
  • Being overweight or obese
  • Blood sugar above 115
  • High cholesterol level
  • HDL or good cholesterol less than ¼ th of the total cholesterol

Lowering insulin levels:

Dietician in India says that even though it is not good for you, insulin levels can surely be controlled. Here is how you can lower your insulin levels:

  • Diet:

Dietician in India says that diet for PCOS should be stressed upon for lowering insulin levels. In your diet for PCOS, include fewer starches and sugars. Include foods in your diet for PCOS that are high in fibre and low in refined carbohydrates. Follow the best diet for PCOS. You can consult a dietician/ nutritionist for a customized diet plan for PCOS.

  • Exercise:

Dietician in India says that exercise is another way of improving your PCOS condition. Exercise regularly. Exercise for at least 45 minutes daily. It will help you to decrease insulin resistance. You can go for a walk. Walking is a very good form of exercise plus it is low impact too.

  • Medications:

Dietician in India says that another way to keep your insulin resistance in check is by medications. Metformin is one of the medications available. However, you should first consult your doctor regarding what medications would suit you.

 

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