PCOS and nutrition: Nutrition management centres India believe that for PCOS, nutrition is a very important factor. PCOS and nutrition go hand in hand. With nutrition with PCOS, you can take a better control of your situation. One of the symptoms of PCOS is weight gain and obesity. Hence, nutrition for PCOS should be stressed upon for this condition.
PCOS and nutrition: PCOS friendly foods
Nutrition management India centres say that the below are PCOS friendly foods and should be incorporated into the diet plan for PCOS. PCOS friendly foods include:
Vegetables are extremely rich in nutrients. They contain minerals, vitamins, and antioxidants. Include in your diet for PCOS vegetables that are rich in fibre. These include broccoli, cauliflower, okra, eggplant etc. Also include green leafy vegetables in your diet for PCOS.
Fruits are another food that should compulsorily be a part of your PCOS diet and an important part of PCOS and nutrition. Even fruits are very rich in nutrients. Include lots of fresh fruits in your diet plan for PCOS. Nutrition for PCOS is incomplete without fruits. Include various colourful fruits such as oranges, grapes, apples, plums, strawberries etc. in your diet. Try to go with fruits that have a low glycaemic index such as the above mentioned.
Healthy fats should also be a part of your diet plan for PCOS to combat PCOS and make an important part of PCOS and nutrition. Consume healthy fats such as monounsaturated and polyunsaturated fats in your diet. Research shows that monounsaturated fats can lower your bad cholesterol (LDL). Healthy fats include egg, omega 3s, nuts and seeds, coconut oil, olive oil etc.
Nutrition for PCOS: Foods to be avoided
Nutrition management India centres recommend avoiding the following foods if you are suffering from PCOS. These include:
Foods those are high in sugar:
According to nutrition management India, foods that have high sugar content should strictly be avoided for diet for PCOS. Sodas, baked goods, candies, chocolates should completely be banished from diet for PCOS. These increase your blood sugar levels which is not good for your PCOS condition.
According to nutrition management India, dairy products should also be avoided by people with PCOS. These will increase the testosterone levels in your body, hence worsening PCOS.
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