Best Indian Diet in Polycystic Ovarian Syndrome (PCOS)

Certainly, Polycystic Ovarian Syndrome (PCOS), a growing Endocrine disorder in teenage girls today.However,  Dr Surabhi Jain Founder of Nutriwell india says that , from past three years in my clinical practice I meet lot of ladies who are worried about their young teenage daughters menstrual irregularities.

Certainly, It is a good sign indicating awareness regarding PCOS. Best Indian weight loss Diet for PCOS Must include lot of fresh vegetables, complex carbohydrate  and whole grains.best indian diet in pcos

FACTS

Do you know  that research and Evidence are there  that PCOS is responsible for more than  70 percent of  conception and infertility issues mainly because  difficulty in ovulating , and yet, many   women seldom discuss this with daughters or talk about the signs and symptoms due to the social stigma attached to it. Hence, PCOS and diet plan goes hand in hand.best indian diet in pcos.best indian diet in pcos

You know the reason can be Obesity , faulty lifestyle, stress, and most importantly sedentary lifestyle.

Tablets and computers are widely used and exercise or evening walks are no longer liked by teenagers. Outdoor games is not possible in urban areas. so obesity and this kind of lifestyle  is one of the main reasons for more teenagers having PCOS.best indian diet in pcos

At Nutriwell we conducted an study of 48 Ladies suffering prom PCOS and kept them on our Low glycemic index diet and herbs.However,  Nutriwell India , best weight loss center in india conducted the test of Vitamin D of all the ladies who participated in the survey , 42 ladies had low level of vitamin D.

SYMPTOMS

What are the main signs and symptoms which are alarming  irregular menstrual cycles, facial hair, weight gain, depression ,less activity, baldness, acne, infertility & sometimes cysts on the ovaries. However, It is very strange that  There are very few  medical options for PCOS treatment, as per National Institute of Health currently there is no  100 percent  cure for PCOS and many of its health risks can be  lifelong.best indian diet in pcos

As an  Indian getting PCOS specific diet is little difficult. Even more, The results of our Low glycemic Index diet with natural herbs from your kitchen was very encouraging. However, On an average every women reduced 3 to 9 Percent of the body weight in first month. we observed low-GI diet showed improved menstrual cyclicity, reduction in symptoms and even ease of conception with the ladies. best indian diet in pcos

.best indian diet in pcos

Certainly, We noticed that when the ladies were having Oral Hypoglycemic with recommendation from our Gynecologist the results were much better.best indian diet in pcos

WEIGHT LOSS

Loss.
– Stop fad diets and radical dieting. we  Include more green leafy vegetables , 3-4 serving of fruits , and lentils in your meals and avoid junk outside food completely. food.

– Even more, remove  white bread, white rice,  pasta, sugar, bakery items ,potatoes and oily foods. take more of  high-fiber food, complex  carbs and protein-rich foods.best indian diet in pcos

– Also, Exercise facilitates weight loss and regulate the insulin and hormonal levels. we give the guidance of yoga for weight loss.

You would like to read our last blog on Pregnancy with PCOS is possible! :-

Pregnancy with PCOS is possible!

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