CINNAMON AND PCOS
When you think of cinnamon, do foods like pumpkin bread, apple pie, spiced cider, oatmeal, and pumpkin spice lattes come to mind? Well, recent research provides some welcome news: It may help women with PCOS better regulate their menstrual cycle, lower hormones, and even improve insulin and cholesterol levels.
Here’s what to know about this popular spice.
PCOS and Cinnamon
Despite the popularity of this popular spice, only three studies have examined the use of it in women with PCOS, all with favorable results. Here’s what the studies have found:
Lowers AMH Levels
In a double-blind, randomized, controlled trial, women with PCOS were randomly chosen to take 500 mg metformin divided into two doses or 100 mg of cinnamon for 6 months. Both groups saw significant reductions in anti-Mullerian hormone (AMH).
Improved Menstrual Regularity in PCOS
In a prospective, placebo controlled, double-blinded randomized trial, 45 women with PCOS were randomized to receive cinnamon supplements (1.5 g/d) or placebo for 6 months. Menstrual cycles were additional frequent in patients taking cinnamon compared with patients taking placebo. Measures of hormone resistance or blood serum androgenic hormone levels didn’t amendment for either cluster.
Improved Insulin Resistance
In a small piolot study, 15 women with PCOS were randomized to cinnamon or placebo 8 weeks.It’s group had significant reductions in insulin resistance.
Health Benefits of Cinnamon
Cinnamon use has also been shown to help those with type 2 diabetes.
In a double-blind study, 79 patients with type 2 treated with oral antidiabetics (such as metformin) or diet, were randomly assigned to take either a cinnamon extract or a placebo capsule three times a day for 4 months. The amount of cinnamon extract corresponded to three g (1 teaspoon) of cinnamon powder per day. It’s group had a significantly better reduction of fasting glucose (10.3%) than in the placebo group (3.4%).
Based on these results, the researchers suggest that cinnamon extract seems to have a moderate effect in reducing fasting glucose levels in diabetic patients and possibly, women with PCOS. Reductions in glucose levels associated with cinnamon have also been found in individuals without diabetes.
Other research shows that it not only lowers fasting glucose levels but cholesterol levels too.
Sixty people with type 2 diabetes were divided randomly into six groups. The first 3 groups consumed 1, 3, or 6 g of it daily, while the remaining groups were given placebo capsules that corresponded to the number of capsules consumed for the three levels of it.
How Cinnamon Works
It looks to figure by increasing the phosphorylation of hormone receptors that ends up in improved hormone operate and sensitivity. It has also been shown to affect adiponectin secretion from fat cells.
Since it may lower glucose and insulin levels, you should discuss the use of it with your doctor. Careful monitoring of blood sugar levels is important to prevent hypoglycemia, which a lot of women with PCOS tend to experience as a result of elevated insulin levels. While side effects are very minimal, there is no need to exceed more than 2 teaspoons (6 grams) per day to get results.
It may be taken during a capsule type oversubscribed as cinnamon cassia extract to satisfy therapeutic dosages.
You can also read our last blog on BEVERAGES FOR PCOS:-
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