Mental Health During PCOS

Depression and anxiety are common in girls with PCOS. Learn about the results of being diagnosed with PCOS on your mental and emotional health as well as mood, stress and body image. There is conjointly data on what you’ll do if you discover your mental and emotional health is full of PCOS.

Mental and emotional health is just as important as physical health.  Approximately thirty fourth of girls with PCOS have depression compared to seven-membered of girls within the general population and around forty fifth have anxiety, compared to only 18% of the general population. It has conjointly been shown that the longer it takes to receive a designation of PCOS, the more likely women are to be depressed or anxious.

Depression and anxiety will impact on your quality of life in many ways:

Physically – by disrupting your intake and sleeping patterns

Socially – by affecting your relationships

Reduced or poor mental and emotional health will create it troublesome to appear when yourself, follow a healthy lifestyle and make the best decisions about your health. Awareness of the effects of mood on managing lifestyle is the key to managing PCOS.

What affects your emotional health?

There are several factors that influence emotional health, including:

  • Having a chronic disease like PCOS, where there are physical and psychological changes
  • Lifestyle and stress
  • Genes, personality and thinking
  • Self esteem
  • Body image
  • Relationships, family and friends
  • Experiences, your sense of purpose and your coping styles

It is useful to suppose what influence every of those has on your mental and emotional health.

Reactions to diagnosis

Being diagnosed with a chronic disease like PCOS can generate a range of feelings and emotions, often these are similar to a grief reaction. Not everyone will experience these feelings and, in no particular order, the reactions can be:

  • shock
  • disbelief
  • anger
  • frustration
  • sadness
  • numbness
  • fear
  • anxiety
  • pragmatism
  • acceptance
  • determination

What influences these feelings?

Sometimes the journey to a diagnosis of PCOS is a long and frustrating one. As it could be a advanced condition, diagnosis can be difficult. Many women with PCOS often report frustration over delays in diagnosis, made worse by lack of appropriate and helpful information. Your reaction to a designation can typically depend upon variety of things such as:

  • How long it took to be diagnosed
  • How the diagnosis was discussed with you
  • The symptoms you’ve experienced including:
  • The type of symptoms
  • How intense your symptoms have been
  • How many symptoms you’ve had
  • How often you’ve had symptoms
  • The impact of PCOS on your quality of life and lifestyle
  • The treatment options and predicted health outcomes for you
  • Your personality and your life situation
  • Your social and cultural background
  • The number of people who understand what you’re going through

Stress

Having a designation and living with a condition like PCOS will cause stress.

Stress happens after you feel vulnerable or feel you can’t deal with a scenario. While a bit stress will give motivation to act, too much stress, particularly over a long period of time, can take its toll on your health and sense of wellbeing.

It’s helpful to take time to work out what may cause you stress. On a day-to-day basis, what is stressful for one person is not necessarily stressful for another.

Body image & PCOS

The physical changes of PCOS can affect your body image. Therefore, it’s necessary to hunt treatment for things like skin problem and excess hair growth if these area unit of concern to you and have an effect on however you think that regarding your body. If PCOS has made you feel self-conscious, reduced your self-esteem and confidence and/or affected your behaviour, such as restricted your eating, caused you to obsess over food or not spend time with your friends, talk to a health professional and/or a person you trust.

Seeking help & support

Depending on how long it has been since you were diagnosed with PCOS you are likely to require different information and will have differing emotional and physical needs as time progresses.

Some girls can expertise emotional disturbance and anxiety when they need been diagnosed with PCOS; others might emerge from the designation unshakably and a way of direction and information. For example, some women diagnosed with PCOS will see it as the end of freedom and choice thinking perhaps they are controlled by a condition, while others will focus on knowledge gained, that they have an explanation for their symptoms.

To understand additional regarding anxiety and depression please visit our anxiety and depression webpages. Many treatments are available for a range of emotional health problems. Some women may benefit from even a few sessions of counselling, while others may benefit from the ongoing support of counselling. There are Medicare rebates for seeing a psychologist for up to 10 sessions per year. See your doctor for more information.

Finally

If you have anxiety, depression and/or the emotional effects of PCOS are troubling you, seek help from your doctor, psychologist, or accredited health professional. Quality of life can be improved by:

  • Gaining a stronger understanding of PCOS, anxiety and depression
  • Getting treatment to manage symptoms as shortly as potential
  • Understanding however stress affects your physical and emotional health
  • Understanding the things that help you to make changes and the things that stop you from making changes.

You can also read our last blog on Role of Vitamin D in pcos:-

https://pcosdietexpert.com/role-vitamin-d-pcos/

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