Seeds for PCOS

In this article you will read about seeds for pcos. Are seeds a staple in your diet? If not, they should be. Consumption of seeds is on the increase thanks partly to the recent quality of chia and hemp seeds. And with sensible reason: seeds area unit a nutrient powerhouse. Packed with fiber, omega-3 fatty acid fatty acids, protein, and essential vitamins and minerals, seeds are a PCOS-friendly superfood. Seeds contain little or no carbohydrates, so that they don’t spike up hypoglycaemic agent levels. Best of all, they are safe for people with food allergies.

Whether you like to eat them on their own or mixed in with other foods, here are 5 nutritious seeds to add to your diet now.

 

Sunflower Seeds

Don’t simply limit helianthus seeds to the bar. Sunflower seeds are rich in magnesium and selenium. They’re also rich in vitamin E, a fat-soluble vitamin that also works as an antioxidant. Sunflower seeds provide cardioprotective advantages thanks to its made content of cholesterol-lowering plant sterols. Mix sunflower seeds to your favorite tuna or chicken salad recipe, sprinkle sunflower seeds onto hot and cold cereals or use fine ground sunflower seeds to coat your meats or fish with in place of flour.

 

Pumpkin Seeds

Carving pumpkins this Halloween? Don’t toss out the seeds! Pumpkin seeds (also called pepitas) provides many PCOS fighting nutrients including magnesium, phosphorus, manganese, copper, iron, and zinc. A deficiency of zinc is linked to androgenic alopecia (hair loss). Pumpkin seeds provide a good source of monounsaturated fats, protein, B-vitamins, and vitamin A. They also contain beta-sitosterol, a plant sterol which works to reduce cholesterol, boost the immune system and may even help with androgenic alopecia by preventing the conversion of testosterone to dihydrotestosterone (DHT).

 

Pumpkin seeds build an excellent snack or are often tossed into a dish, dairy product frozen dessert, vegetables or oatmeal. To make your own pumpkin seeds reception, rinse and dry them and toast with a touch further virgin oil and your favorite spices like cinnamon and nutmeg or spice them up with cayenne pepper.

 

Sesame Seeds

Besides being made in Ca, magnesium, and zinc, Sesamum indicum seeds area unit a whole supermolecule. Sesame seeds could facilitate lower sterol thanks to their high content of the plant sterols sesamin and sesamolin. Sesamin has additionally been found to shield the liver from aerobic  injury. Use Sesamum indicum seeds to liven up a stir-fry or toast them and use as a breading for fish or chicken. These nutty however delicate seeds are an excellent ingredient to use in dish dressings.

 

Chia Seeds

A great factor regarding chia seeds is that they’re thus filling. Just one tablespoon of these nutty seeds provides 5 grams of fiber. When mixed with water, chia seeds form a gel-like texture that’s good to use in smoothies, soups, oatmeal and even as a substitute for eggs in many baked goods. Chia seeds area unit made in Ca, magnesium, iron, zinc, and b-vitamins, and provide a good dose of omega-3 fats.

 

Hemp Seeds

Already eating a variety of seeds and are looking for something a little different? Give hemp seeds a try! These nutty and fresh seeds area unit packed with supermolecule, omega-3 fats, and fiber. Considered a whole supermolecule, hemp seeds offer five grams of supermolecule in a pair of tablespoons, creating them a welcome addition to vegetarian and feeder diets.

You can also read our last blog on SOY FOR PCOS:-

SOY FOR PCOS

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