Yoga for PCOS: Yoga originated in India centuries ago. But today, the whole world is synonymous with yoga and its amazing health benefits. Yoga, along with diet for PCOS is an essential part of the healing process of this syndrome.

The symptoms of polycystic ovarian syndrome include weight gain, irregular menstrual cycles, hair loss, acne etc. The main reason behind polycystic ovaries is hormonal imbalances. All of these symptoms are sure to make you feel overwhelmed and cause a lot of stress.  And then, here comes yoga to your rescue. It will surely help you to reduce stress to a great extent, calm your mind, provide a peace of mind, and help you to sleep better. It will also help you with weight gain issues and help to manage your weight better. Reduced stress as well as a calm mind will in turn regulate your hormonal balance.

Here are a few positions for yoga for PCOS:

  • Butterfly Pose:

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The butterfly pose is an effective pose for women with PCOS. Make sure that you do not flap your legs too much and try to hold the position for a longer period of time.

  • Pranayama:

Pranayama is one of the best yoga for PCOS. This exercise is nothing complicated by simply a breathing technique. This exercise is very essential for women suffering with polycystic ovaries.

  • Shavasana:

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Shavasana or also known as the corpse pose is a pose in which you lay down completely on your back. Outstretch your arms as you lay. Relax every part of your body.

  • Chakki chalanasana:

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Chakki chalanasana, also known as mill churning pose is another one of the yoga for PCOS. This yoga position can help you to normalize the functions of the reproductive organs. This exercise will also help you to lose weight faster from the stomach.

  • Marjaryasana and Bitilasana:

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Also known as the cat and cow pose, these two yoga positions are very helpful and effective for PCOS. This helps in massaging and stimulating the reproductive organs and enhancing the functions of the central nervous system.


All of the above yogasanas will help you to take a better control of PCOS. But before incorporating them in your schedule, talk to your doctor once. Yoga for PCOS is very beneficial.

Along with yoga for PCOS, it is necessary to follow a proper diet for polycystic ovaries. You can consult a dietician for this purpose. You can opt for Indian diet plan for PCOS, weight loss plan for PCOS, best diet with polycystic ovaries etc.

Yoga for PCOS| PCOS diet expert

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